Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 102.4 mg |
| Sodium | 876.7 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 13.0 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 8.5 % |
| Folate | 32.2 % |
| Iron | 17.3 % |
| Magnesium | 7.9 % |
| Manganese | 45.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.4 % |
| Selenium | 17.8 % |
| Thiamin | 24.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice speckerreck
View the full Fried Rice speckerreck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice speckerreck
205 calories of White Rice, long grain, cooked, (1 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Land O Frost Canadian Bacon (2 oz = 4 rounds), (0.63 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
Calories per serving of Fried Rice speckerreck
205 calories of White Rice, long grain, cooked, (1 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Land O Frost Canadian Bacon (2 oz = 4 rounds), (0.63 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...