Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 690.2 mg
Potassium 331.2 mg
Total Carbohydrate 50.3 g
Dietary Fiber 15.6 g
Sugars 3.4 g
Protein 18.5 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 14.2 %
Folate 2.3 %
Iron 29.9 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 2.7 %
Pantothenic Acid 11.3 %
Phosphorus 1.2 %
Riboflavin 3.3 %
Selenium 11.1 %
Thiamin 0.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentils and adzuki beans

View the full lentils and adzuki beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils and adzuki beans

136 calories of adzuki, mature seeds, raw, (0.21 cup)

69 calories of Lentils (1/4 c dry or 35 g dry), (0.86 serving)

17 calories of Shiitake Mushrooms, (0.21 cup pieces)

6 calories of Better Than Bouillon (Chicken), (0.43 tsp)

6 calories of Beef Base, Better Than Bouillon (1 tsp), (0.57 tsp)

3 calories of Baby Carrots, raw, (0.86 medium)


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