Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.1 mg |
| Potassium | 494.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 3.8 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.0 % |
| Copper | 8.5 % |
| Folate | 17.0 % |
| Iron | 9.1 % |
| Magnesium | 10.2 % |
| Manganese | 25.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Good Turnip Soup
View the full Crazy Good Turnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Good Turnip Soup
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
18 calories of Lentils, (0.08 cup)
7 calories of Turnips, (0.20 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.30 clove)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Crazy Good Turnip Soup
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
18 calories of Lentils, (0.08 cup)
7 calories of Turnips, (0.20 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.30 clove)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ground tumeric, (0.01 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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