Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 377.0 mg
Sodium 479.7 mg
Potassium 314.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 16.6 g
Vitamin A 30.1 %
Vitamin B-12 16.3 %
Vitamin B-6 11.2 %
Vitamin C 5.3 %
Vitamin D 28.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 7.3 %
Folate 17.3 %
Iron 10.7 %
Magnesium 2.5 %
Manganese 4.9 %
Niacin 8.4 %
Pantothenic Acid 6.4 %
Phosphorus 24.0 %
Riboflavin 31.2 %
Selenium 5.5 %
Thiamin 3.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Mushroom Omelet

View the full Spinach Feta Mushroom Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Mushroom Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

9 calories of Mushrooms, fresh, (7 slice)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


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