Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 89.1 mg |
| Sodium | 200.4 mg |
| Potassium | 1,073.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 34.5 g |
| Vitamin A | 306.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 21.2 % |
| Copper | 17.0 % |
| Folate | 55.7 % |
| Iron | 36.3 % |
| Magnesium | 41.2 % |
| Manganese | 70.2 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 34.2 % |
| Riboflavin | 30.5 % |
| Selenium | 35.2 % |
| Thiamin | 16.8 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Saagwala (inspired by my favorite Indian restaurant)
View the full Chicken Saagwala (inspired by my favorite Indian restaurant) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Saagwala (inspired by my favorite Indian restaurant)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Canola Oil, (0.40 tbsp)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
33 calories of Spinach, cooked, (0.80 cup)
7 calories of 13.5 oz can organic coconut milk (light), (0.20 serving)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
Calories per serving of Chicken Saagwala (inspired by my favorite Indian restaurant)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Canola Oil, (0.40 tbsp)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
33 calories of Spinach, cooked, (0.80 cup)
7 calories of 13.5 oz can organic coconut milk (light), (0.20 serving)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
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