Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.2 g |
| Protein | 4.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.7 % |
| Copper | 30.3 % |
| Folate | 5.9 % |
| Iron | 10.6 % |
| Magnesium | 13.8 % |
| Manganese | 36.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit and nut bar
View the full fruit and nut bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit and nut bar
102 calories of Walnuts, (0.13 cup, chopped)
50 calories of Sesame Seeds, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Dried Cherries, (0.06 cup)
12 calories of Honey, (0.19 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of fruit and nut bar
102 calories of Walnuts, (0.13 cup, chopped)
50 calories of Sesame Seeds, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Dried Cherries, (0.06 cup)
12 calories of Honey, (0.19 tbsp)
0 calories of Salt, (0.03 tsp)
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