Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 175.4 mg
Potassium 433.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 16.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 4.9 %
Folate 5.2 %
Iron 6.2 %
Magnesium 5.7 %
Manganese 11.3 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omelet

View the full Egg white omelet Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omelet

51 calories of Egg white, large, (3 serving)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Coriander leaf, dried, (1 tbsp)


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