Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 743.5 mg
Potassium 936.8 mg
Total Carbohydrate 48.3 g
Dietary Fiber 14.9 g
Sugars 2.7 g
Protein 11.4 g
Vitamin A 115.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 237.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 11.2 %
Copper 26.4 %
Folate 36.0 %
Iron 20.1 %
Magnesium 27.8 %
Manganese 34.8 %
Niacin 16.2 %
Pantothenic Acid 9.5 %
Phosphorus 19.2 %
Riboflavin 12.1 %
Selenium 17.7 %
Thiamin 19.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable CouscousPaella

View the full Vegetable CouscousPaella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable CouscousPaella

60 calories of Artichokes, fresh, (1 artichoke, medium)

46 calories of Chick Peas, (0.17 cup)

44 calories of Couscous, (0.25 cup, cooked)

24 calories of Green Olives, (16.67 grams)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Parsley, (0.08 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Saffron, (0.17 tsp)


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