Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 27.4 mg
Sodium 38.9 mg
Potassium 237.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.2 g
Sugars 3.9 g
Protein 15.5 g
Vitamin A 6.4 %
Vitamin B-12 3.3 %
Vitamin B-6 19.5 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 3.3 %
Folate 4.4 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 8.1 %
Niacin 28.8 %
Pantothenic Acid 5.2 %
Phosphorus 12.6 %
Riboflavin 3.8 %
Selenium 13.4 %
Thiamin 4.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Casserole

View the full Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Casserole

58 calories of Trader Joe's Brown Basmati Rice, (16.25 gram(s))

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

31 calories of Trader Joe's Petite Peas, (37.83 gram(s))

22 calories of Yellow Sweet Corn, Frozen, (22.50 grams)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Garlic, (1.58 cloves)

4 calories of Leeks, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Zucchini, baby, (0.08 medium)


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