Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 66.1 mg
Sodium 1,002.0 mg
Potassium 291.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 31.5 g
Vitamin A 1.8 %
Vitamin B-12 3.9 %
Vitamin B-6 2.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 19.4 %
Copper 1.1 %
Folate 4.3 %
Iron 3.1 %
Magnesium 2.2 %
Manganese 1.7 %
Niacin 11.2 %
Pantothenic Acid 1.2 %
Phosphorus 11.1 %
Riboflavin 3.4 %
Selenium 5.8 %
Thiamin 6.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Parmesan

View the full Chicken and Rice Parmesan Recipe & Instructions
Submitted by: GOGHGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Parmesan

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Dry White Wine, (0.13 cup)

12 calories of mushroom, button, sliced, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Aldi Minced Garlic, (0.25 tsp)

0 calories of Black Pepper, freshly ground, (0.06 tsp)


No nutrition or calorie comments found.