Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 325.1 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 5.8 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.1 % |
| Copper | 6.0 % |
| Folate | 9.4 % |
| Iron | 5.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.6 % |
| Selenium | 5.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo-chicken and sausage
View the full Gumbo-chicken and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo-chicken and sausage
57 calories of Olive Oil, (0.03 cup)
38 calories of Hillshire Farm Smoked Sausage, (0.20 serving)
23 calories of Flour, white, (0.05 cup)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Okra, (0.15 cup slices)
4 calories of Vegetable Juice Cocktail (Original V8), (0.58 fl oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Gumbo-chicken and sausage
57 calories of Olive Oil, (0.03 cup)
38 calories of Hillshire Farm Smoked Sausage, (0.20 serving)
23 calories of Flour, white, (0.05 cup)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Okra, (0.15 cup slices)
4 calories of Vegetable Juice Cocktail (Original V8), (0.58 fl oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (3 fl oz)
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