Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.8 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 62.7 mg |
| Sodium | 25.3 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.3 g |
| Protein | 5.1 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 4.8 % |
| Copper | 25.3 % |
| Folate | 9.6 % |
| Iron | 16.9 % |
| Magnesium | 25.5 % |
| Manganese | 130.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 32.0 % |
| Riboflavin | 6.1 % |
| Selenium | 5.3 % |
| Thiamin | 26.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Flapjack
View the full Apricot Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Flapjack
203 calories of Butter, unsalted, (28.33 grams)
91 calories of Oats, Quaker (1 cup dry oats), (47.24 grams)
75 calories of Demerara Sugar, (18.89 gram(s))
46 calories of Apricots, dried, (18.89 grams)
40 calories of Pancake Syrup, (0.67 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Apricot Flapjack
203 calories of Butter, unsalted, (28.33 grams)
91 calories of Oats, Quaker (1 cup dry oats), (47.24 grams)
75 calories of Demerara Sugar, (18.89 gram(s))
46 calories of Apricots, dried, (18.89 grams)
40 calories of Pancake Syrup, (0.67 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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