Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 497.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.7 g
Sugars 0.8 g
Protein 1.9 g
Vitamin A 210.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.1 %
Copper 9.7 %
Folate 8.6 %
Iron 6.4 %
Magnesium 12.7 %
Manganese 20.3 %
Niacin 7.8 %
Pantothenic Acid 5.9 %
Phosphorus 5.5 %
Riboflavin 2.8 %
Selenium 2.0 %
Thiamin 8.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash/Pear/Walnut (1 serving=1 cup)

View the full Butternut Squash/Pear/Walnut (1 serving=1 cup) Recipe & Instructions
Submitted by: PETALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash/Pear/Walnut (1 serving=1 cup)

60 calories of Butternut Squash, (0.73 cup, cubes)

22 calories of Pears, fresh, (0.27 pear, medium (approx 2-1/2 per lb))

21 calories of Olive Oil, (0.18 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

2 calories of Brown Sugar, (0.18 tsp unpacked)

0 calories of Cinnamon, ground, (0.05 tsp)


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