Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 210.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.1 % |
| Copper | 9.7 % |
| Folate | 8.6 % |
| Iron | 6.4 % |
| Magnesium | 12.7 % |
| Manganese | 20.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 8.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash/Pear/Walnut (1 serving=1 cup)
View the full Butternut Squash/Pear/Walnut (1 serving=1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash/Pear/Walnut (1 serving=1 cup)
60 calories of Butternut Squash, (0.73 cup, cubes)
22 calories of Pears, fresh, (0.27 pear, medium (approx 2-1/2 per lb))
21 calories of Olive Oil, (0.18 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
2 calories of Brown Sugar, (0.18 tsp unpacked)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Butternut Squash/Pear/Walnut (1 serving=1 cup)
60 calories of Butternut Squash, (0.73 cup, cubes)
22 calories of Pears, fresh, (0.27 pear, medium (approx 2-1/2 per lb))
21 calories of Olive Oil, (0.18 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
2 calories of Brown Sugar, (0.18 tsp unpacked)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.