Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.7
Total Fat 8.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 14.9 mg
Sodium 1,075.9 mg
Potassium 1,461.2 mg
Total Carbohydrate 72.5 g
Dietary Fiber 16.7 g
Sugars 4.8 g
Protein 21.8 g
Vitamin A 390.4 %
Vitamin B-12 2.6 %
Vitamin B-6 24.3 %
Vitamin C 123.6 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 33.1 %
Copper 39.3 %
Folate 39.2 %
Iron 40.4 %
Magnesium 33.6 %
Manganese 82.8 %
Niacin 11.1 %
Pantothenic Acid 6.8 %
Phosphorus 27.5 %
Riboflavin 16.1 %
Selenium 7.5 %
Thiamin 23.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Minestrone

View the full Vegetarian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Minestrone

129 calories of Beans, white, (0.42 cup)

106 calories of Safeway Select Five Cheese Tortellini, (42.50 grams)

72 calories of Beans, red kidney, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Kale, (1 cup, chopped)

19 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.42 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Red Wine, (0.17 fl oz)

3 calories of Garlic, (0.67 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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