Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 92.2 mg
Sodium 53.5 mg
Potassium 252.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.0 g
Sugars 16.6 g
Protein 3.7 g
Vitamin A 19.3 %
Vitamin B-12 8.1 %
Vitamin B-6 7.9 %
Vitamin C 5.9 %
Vitamin D 7.1 %
Vitamin E 7.9 %
Calcium 7.7 %
Copper 5.3 %
Folate 4.7 %
Iron 6.8 %
Magnesium 2.7 %
Manganese 12.9 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 7.6 %
Riboflavin 10.4 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin custard

View the full Pumpkin custard Recipe & Instructions
Submitted by: SABLENESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin custard

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Pumpkin, cooked, boiled, drained, without salt, (0.29 cup, mashed)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

3 calories of Milk Silk 35 Almond Unsweetened (cup), (0.08 serving)


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