Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 11.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 12.0 mg
Sodium 1,042.7 mg
Potassium 1,251.5 mg
Total Carbohydrate 45.0 g
Dietary Fiber 12.5 g
Sugars 7.0 g
Protein 14.9 g
Vitamin A 711.5 %
Vitamin B-12 8.2 %
Vitamin B-6 27.3 %
Vitamin C 165.2 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 37.5 %
Copper 35.5 %
Folate 27.3 %
Iron 24.3 %
Magnesium 22.9 %
Manganese 89.3 %
Niacin 32.2 %
Pantothenic Acid 6.4 %
Phosphorus 36.2 %
Riboflavin 20.9 %
Selenium 24.2 %
Thiamin 18.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima Bean, Barley & Vegetable Soup

View the full Lima Bean, Barley & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima Bean, Barley & Vegetable Soup

61 calories of Kale, (1.67 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Barley, pearled, raw, (0.08 cup)

50 calories of Parmesan Cheese, grated, (0.11 cup)

39 calories of Lima Beans, (0.17 cup)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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