Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 110.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 25.6 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 20.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 20.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with raisens, cranberries, and honey
View the full Oatmeal with raisens, cranberries, and honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with raisens, cranberries, and honey
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
130 calories of Raisens 1/4 C, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Oatmeal with raisens, cranberries, and honey
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
130 calories of Raisens 1/4 C, (1 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
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