Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 21.5 mg
Sodium 386.8 mg
Potassium 120.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 7.7 g
Vitamin A 22.6 %
Vitamin B-12 9.7 %
Vitamin B-6 4.8 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 1.6 %
Folate 4.5 %
Iron 5.8 %
Magnesium 2.8 %
Manganese 4.0 %
Niacin 6.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 4.1 %
Selenium 5.7 %
Thiamin 1.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casserole with lean ground beef, brown rice and soup

View the full Casserole with lean ground beef, brown rice and soup Recipe & Instructions
Submitted by: CUEPID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole with lean ground beef, brown rice and soup

83 calories of Brown Basmati Rice (Uncooked), (0.13 cup)

66 calories of Ground beef, lean, (25 grams)

40 calories of Campbell's Low Fat Cream of Mushroom Soup (1-can), (0.25 serving)

2 calories of Peppers, sweet, red, fresh, (0.75 ring (3" dia, 1/4" thick))

2 calories of Spinach, fresh, (0.25 cup)


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