Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 718.3 mg
Potassium 442.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 8.4 g
Sugars 2.8 g
Protein 8.9 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.3 %
Iron 3.5 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 1.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chili- gluten, dairy, egg, nut, soy free

View the full Simple Chili- gluten, dairy, egg, nut, soy free Recipe & Instructions
Submitted by: MAMABOARDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chili- gluten, dairy, egg, nut, soy free

115 calories of Dried Dark Red Kidney Beans, (0.18 cup)

63 calories of Hamburger - 96% lean, (1.26 oz)

21 calories of Contadina tomato sauce, (5.53 oz)

9 calories of Hunts 100% natural Diced Tomatoes, (0.18 cup)

7 calories of Chili powder, (0.28 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cayenne Pepper, (0.05 tbsp)

1 calories of 1/2 tsp. Cumin Powder, (0.05 serving)


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