Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 19.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.6 g
Cholesterol 94.3 mg
Sodium 777.1 mg
Potassium 480.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 34.4 g
Vitamin A 16.8 %
Vitamin B-12 9.4 %
Vitamin B-6 37.4 %
Vitamin C 56.4 %
Vitamin D 0.4 %
Vitamin E 9.1 %
Calcium 15.9 %
Copper 6.7 %
Folate 15.2 %
Iron 12.0 %
Magnesium 12.3 %
Manganese 8.9 %
Niacin 70.7 %
Pantothenic Acid 12.4 %
Phosphorus 39.9 %
Riboflavin 16.5 %
Selenium 35.5 %
Thiamin 10.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Broccoli Cassarole

View the full Chicken/Broccoli Cassarole Recipe & Instructions
Submitted by: CHENSON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Broccoli Cassarole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

66 calories of Nabisco Ritz Crackers (5 crackers), (0.83 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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