Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.6 mg |
| Sodium | 825.9 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 13.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 1.2 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.2 % |
| Selenium | 9.7 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo, chicken and sausage
View the full Gumbo, chicken and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo, chicken and sausage
150 calories of Earl Campbells Hot Links, (0.50 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
33 calories of Louisiana Purchase Gumbo Mix, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Gumbo, chicken and sausage
150 calories of Earl Campbells Hot Links, (0.50 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
33 calories of Louisiana Purchase Gumbo Mix, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Nutrition & Calorie Comments