Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 408.3 mg
Potassium 313.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 28.6 g
Vitamin A 172.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.3 %
Copper 5.9 %
Folate 5.4 %
Iron 7.8 %
Magnesium 7.0 %
Manganese 13.1 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 5.1 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Curry Soup

View the full Creamy Pumpkin Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Curry Soup

150 calories of Chicken Breast, boneless, skinless, (3.20 oz)

36 calories of Olive Oil, (0.30 tbsp)

26 calories of Coconut Milk, Lite, (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Curry powder, (0.20 tbsp)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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