Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 309.0 mg |
| Sodium | 1,362.7 mg |
| Potassium | 863.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 18.8 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.5 % |
| Copper | 1.0 % |
| Folate | 15.6 % |
| Iron | 15.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 20.1 % |
| Selenium | 0.3 % |
| Thiamin | 4.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spinach Quiche
View the full Quick Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
76 calories of Campbells Cream of Mushroom Soup 98% Fat Free, (0.63 cup)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Grated Parmesean Cheese, (2 tbsp)
29 calories of Plain Bread Crumbs (Roundy's brand), (0.06 cup)
26 calories of Chopped Spinach (Cub brand Frozen), (0.29 cup)
15 calories of Canned Mushrooms (Cub brand pieces & stems), (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
Calories per serving of Quick Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
76 calories of Campbells Cream of Mushroom Soup 98% Fat Free, (0.63 cup)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Grated Parmesean Cheese, (2 tbsp)
29 calories of Plain Bread Crumbs (Roundy's brand), (0.06 cup)
26 calories of Chopped Spinach (Cub brand Frozen), (0.29 cup)
15 calories of Canned Mushrooms (Cub brand pieces & stems), (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
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