Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 31.9 mg |
| Sodium | 216.2 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 5.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.7 % |
| Calcium | 10.2 % |
| Copper | 12.0 % |
| Folate | 8.3 % |
| Iron | 9.7 % |
| Magnesium | 10.6 % |
| Manganese | 68.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.2 % |
| Selenium | 7.9 % |
| Thiamin | 13.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffins
View the full Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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