Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 12.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.6 g
Cholesterol 31.9 mg
Sodium 216.2 mg
Potassium 249.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 5.7 g
Vitamin A 5.3 %
Vitamin B-12 1.7 %
Vitamin B-6 11.5 %
Vitamin C 4.0 %
Vitamin D 2.1 %
Vitamin E 6.7 %
Calcium 10.2 %
Copper 12.0 %
Folate 8.3 %
Iron 9.7 %
Magnesium 10.6 %
Manganese 68.8 %
Niacin 7.0 %
Pantothenic Acid 2.9 %
Phosphorus 13.9 %
Riboflavin 10.2 %
Selenium 7.9 %
Thiamin 13.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: SUNKISTBLNDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

63 calories of Walnuts, (0.08 cup, chopped)

52 calories of Organic All-Purpose White Flour, (0.13 cup)

43 calories of Butter, unsalted, (0.42 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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