Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.3 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 5.7 g |
| Protein | 17.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.7 % |
| Copper | 5.8 % |
| Folate | 12.7 % |
| Iron | 7.4 % |
| Magnesium | 9.7 % |
| Manganese | 14.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Bean, Corn, and Pepper Mix
View the full Pinto Bean, Corn, and Pepper Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Bean, Corn, and Pepper Mix
158 calories of La Preferidad Pinto Beans, (227.50 gram(s))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Pinto Bean, Corn, and Pepper Mix
158 calories of La Preferidad Pinto Beans, (227.50 gram(s))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)