Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 47.9
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.3 mg
Sodium 205.5 mg
Potassium 20.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 2.7 g
Vitamin A 2.8 %
Vitamin B-12 0.5 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.7 %
Copper 0.4 %
Folate 0.3 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer bean dip

View the full 7 layer bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer bean dip

14 calories of Rosarita Refried Beans, Fat Free, (0.08 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)

1 calories of Tomatoe (chopped), (0.02 cup)

0 calories of Ice Burg Lettuce- Shredded, (0.04 cup)


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