Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.9 mg
Sodium 339.0 mg
Potassium 184.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 20.5 g
Vitamin A 47.3 %
Vitamin B-12 5.4 %
Vitamin B-6 5.2 %
Vitamin C 8.5 %
Vitamin D 4.1 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 3.9 %
Folate 13.9 %
Iron 8.9 %
Magnesium 6.5 %
Manganese 19.1 %
Niacin 3.1 %
Pantothenic Acid 3.4 %
Phosphorus 5.2 %
Riboflavin 17.2 %
Selenium 9.1 %
Thiamin 8.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Meatloaf

View the full Turkey Spinach Meatloaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Meatloaf

75 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.50 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

6 calories of Trader Joe's Tomato Basil Marinara, (0.04 cup)

5 calories of Skim Milk, (0.06 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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