Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 328.8 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 8.2 g |
Cholesterol | 126.7 mg |
Sodium | 88.5 mg |
Potassium | 1,046.4 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 4.9 g |
Sugars | 0.3 g |
Protein | 32.8 g |
Vitamin A | 5.9 % | Vitamin B-12 | 59.6 % |
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Vitamin B-6 | 62.9 % |
Vitamin C | 16.8 % |
Vitamin D | 2.5 % |
Vitamin E | 3.0 % |
Calcium | 6.8 % |
Copper | 23.0 % |
Folate | 20.2 % |
Iron | 15.3 % |
Magnesium | 15.7 % |
Manganese | 8.2 % |
Niacin | 61.7 % |
Pantothenic Acid | 28.3 % |
Phosphorus | 35.2 % |
Riboflavin | 39.2 % |
Selenium | 76.1 % |
Thiamin | 24.0 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Avocado Burger (Paleo)
View the full Salmon & Avocado Burger (Paleo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Avocado Burger (Paleo)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Dill weed, dried, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Salmon & Avocado Burger (Paleo)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Dill weed, dried, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Cilantro, dried, (0.13 tbsp)
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