Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 53.0 mg |
| Sodium | 766.7 mg |
| Potassium | 718.2 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.4 g |
| Protein | 19.7 g |
| Vitamin A | 174.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 35.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.5 % |
| Calcium | 43.0 % |
| Copper | 11.4 % |
| Folate | 47.0 % |
| Iron | 29.9 % |
| Magnesium | 15.5 % |
| Manganese | 32.5 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.8 % |
| Selenium | 4.7 % |
| Thiamin | 34.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Ricotta and Butternut Squash Lasagna
View the full Spinach, Ricotta and Butternut Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Ricotta and Butternut Squash Lasagna
118 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles (3/serving), (0.38 serving)
91 calories of Bari Light Ricotta Cheese, (62.50 gram(s))
33 calories of Monterey Cheese, (8.75 grams)
27 calories of Tomato products, canned, sauce, spanish style, (0.19 can, 15 oz (303 x 406))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Butternut Squash, (62.50 grams)
25 calories of Cheese, Pecorino Romano, 1 oz, 28g, (6.25 gram)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Spinach, frozen, (37.50 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.13 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinach, Ricotta and Butternut Squash Lasagna
118 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles (3/serving), (0.38 serving)
91 calories of Bari Light Ricotta Cheese, (62.50 gram(s))
33 calories of Monterey Cheese, (8.75 grams)
27 calories of Tomato products, canned, sauce, spanish style, (0.19 can, 15 oz (303 x 406))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Butternut Squash, (62.50 grams)
25 calories of Cheese, Pecorino Romano, 1 oz, 28g, (6.25 gram)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Spinach, frozen, (37.50 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.13 serving)
1 calories of Garlic, (0.13 clove)