Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 13.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.4 g
Cholesterol 36.0 mg
Sodium 517.8 mg
Potassium 10.7 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.7 g
Sugars 18.7 g
Protein 5.3 g
Vitamin A 2.2 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 3.9 %
Vitamin E 11.8 %
Calcium 9.7 %
Copper 0.1 %
Folate 1.0 %
Iron 8.0 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 2.7 %
Selenium 3.8 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

96 calories of Canola Oil, (0.05 cup)

61 calories of Granulated Sugar, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Skim Milk, (0.11 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very yummy, but I've changed it to make it healthier.
Changes:
instead of just oil, use coconut oil
instead of sugar, use Splenda
2 eggs, and 1/2 c milk
add vanilla and cinnamon (lots)
add some unsweetened coconut flakes
top with walnuts
serve with SF syrup and milk
I used unsweetened applesauce insead of the oil, cut the amount of sugar in half, and added some cinnamon and chopped apple. Very tasty, warm, and filling!!
I made this recipe this morning. Yummie. I subbed Splenda for all of the sugar, Almond Milk for the Milk and 1/2 of the Oil for Flax Seed Meal. It was deeeelish. Sliced 1/2 a banana on top and poured some more Almond Milk over it. Yummie.
Yummmm-Oh. This tastes like eating oatmeal cookies. I added raisins. Next time I am going to try to use splenda and applesauce instead of oil and sugar