Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 25.9 mg |
| Sodium | 358.1 mg |
| Potassium | 598.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 18.2 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 8.0 % |
| Copper | 12.5 % |
| Folate | 39.1 % |
| Iron | 17.4 % |
| Magnesium | 14.1 % |
| Manganese | 44.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 13.2 % |
| Selenium | 20.3 % |
| Thiamin | 9.8 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Chickpeas and Brocolli
View the full Beef with Chickpeas and Brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Chickpeas and Brocolli
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
48 calories of Beef, round steak, (0.08 lb)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Beef with Chickpeas and Brocolli
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
48 calories of Beef, round steak, (0.08 lb)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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