Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 14.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 52.2 mg
Sodium 810.3 mg
Potassium 322.3 mg
Total Carbohydrate 38.9 g
Dietary Fiber 2.2 g
Sugars 6.3 g
Protein 29.5 g
Vitamin A 21.2 %
Vitamin B-12 37.9 %
Vitamin B-6 18.1 %
Vitamin C 53.3 %
Vitamin D 2.8 %
Vitamin E 20.8 %
Calcium 17.7 %
Copper 2.6 %
Folate 12.3 %
Iron 15.8 %
Magnesium 7.7 %
Manganese 5.2 %
Niacin 48.3 %
Pantothenic Acid 3.6 %
Phosphorus 19.8 %
Riboflavin 9.1 %
Selenium 85.0 %
Thiamin 3.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and cheese with tuna

View the full Macaroni and cheese with tuna Recipe & Instructions
Submitted by: SUGARPLUM85
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and cheese with tuna

195 calories of Box of Kraft Macaroni and Cheese-not prepared, (51.50 gram(s))

75 calories of Smart Balance Buttery Sticks, (0.75 tbsp)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

8 calories of Milk, 1%, (0.08 cup)


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