Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 52.2 mg |
| Sodium | 810.3 mg |
| Potassium | 322.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.3 g |
| Protein | 29.5 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 53.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 20.8 % |
| Calcium | 17.7 % |
| Copper | 2.6 % |
| Folate | 12.3 % |
| Iron | 15.8 % |
| Magnesium | 7.7 % |
| Manganese | 5.2 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.1 % |
| Selenium | 85.0 % |
| Thiamin | 3.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and cheese with tuna
View the full Macaroni and cheese with tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and cheese with tuna
195 calories of Box of Kraft Macaroni and Cheese-not prepared, (51.50 gram(s))
75 calories of Smart Balance Buttery Sticks, (0.75 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of Macaroni and cheese with tuna
195 calories of Box of Kraft Macaroni and Cheese-not prepared, (51.50 gram(s))
75 calories of Smart Balance Buttery Sticks, (0.75 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)