Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 13.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 27.5 mg
Sodium 541.0 mg
Potassium 114.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 11.9 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.6 %
Copper 1.2 %
Folate 10.5 %
Iron 1.5 %
Magnesium 2.0 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche: broccoli, turkey bacon, cheddar, egg substitute


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche: broccoli, turkey bacon, cheddar, egg substitute

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

55 calories of Cheese, Sharp Cheddar Shredded , 1/4 cup, (0.50 serving)

35 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (1 serving)

30 calories of Egg Substitute, (0.25 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)


No nutrition or calorie comments found.