Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 233.6 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 27.5 mg |
Sodium | 541.0 mg |
Potassium | 114.3 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 1.3 g |
Sugars | 0.5 g |
Protein | 11.9 g |
Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 42.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 11.6 % |
Copper | 1.2 % |
Folate | 10.5 % |
Iron | 1.5 % |
Magnesium | 2.0 % |
Manganese | 3.8 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.6 % |
Riboflavin | 2.8 % |
Selenium | 0.9 % |
Thiamin | 1.6 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quiche: broccoli, turkey bacon, cheddar, egg substitute
View the full quiche: broccoli, turkey bacon, cheddar, egg substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quiche: broccoli, turkey bacon, cheddar, egg substitute
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
55 calories of Cheese, Sharp Cheddar Shredded , 1/4 cup, (0.50 serving)
35 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (1 serving)
30 calories of Egg Substitute, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
Calories per serving of quiche: broccoli, turkey bacon, cheddar, egg substitute
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
55 calories of Cheese, Sharp Cheddar Shredded , 1/4 cup, (0.50 serving)
35 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (1 serving)
30 calories of Egg Substitute, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
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