Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 841.8 mg
Potassium 106.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.8 g
Sugars 5.3 g
Protein 8.3 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.9 %
Copper 2.3 %
Folate 1.3 %
Iron 14.7 %
Magnesium 1.5 %
Manganese 4.0 %
Niacin 3.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew with Soy Curls & Dumplings (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew with Soy Curls & Dumplings (Vegan)

50 calories of Amy's Kitchen, Organic Light in Sodium Lentil Vegetable Soup, 1 cup, (0.33 serving)

33 calories of Butler Soy Curls 3/4 c, (0.33 serving)

32 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

20 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.67 serving)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Molasses, blackstrap, (0.08 tbsp)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Salt - Iodized Sea Salt, (0.17 tsp)

0 calories of Garam Masala, (0.06 tbsp)

0 calories of Frank's Red Hot, (0.17 tsp)


No nutrition or calorie comments found.