Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 99.4 mg
Potassium 390.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.3 g
Sugars 4.2 g
Protein 1.2 g
Vitamin A 191.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.0 %
Copper 4.5 %
Folate 6.5 %
Iron 5.9 %
Magnesium 10.0 %
Manganese 12.2 %
Niacin 6.6 %
Pantothenic Acid 5.0 %
Phosphorus 3.7 %
Riboflavin 1.4 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Apple Soup

View the full Butternut Squash and Apple Soup Recipe & Instructions
Submitted by: SAVVYBOSTONIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Apple Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.