Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.4 mg |
| Potassium | 390.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.2 g |
| Protein | 1.2 g |
| Vitamin A | 191.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.0 % |
| Copper | 4.5 % |
| Folate | 6.5 % |
| Iron | 5.9 % |
| Magnesium | 10.0 % |
| Manganese | 12.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Apple Soup
View the full Butternut Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Apple Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Butternut Squash and Apple Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.17 clove)
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