Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 422.9 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 15.9 g |
| Sugars | 8.4 g |
| Protein | 50.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 19.8 % |
| Copper | 21.5 % |
| Folate | 29.0 % |
| Iron | 27.9 % |
| Magnesium | 37.4 % |
| Manganese | 120.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 20.3 % |
| Selenium | 1.8 % |
| Thiamin | 35.3 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana bread protein pancakes
View the full Banana bread protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana bread protein pancakes
120 calories of Gold Standard 100% Whey Protein (French Vanilla Creme) 1 Rounded Scoop, (1 serving)
85 calories of Egg white, fresh, (5 large)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
Calories per serving of Banana bread protein pancakes
120 calories of Gold Standard 100% Whey Protein (French Vanilla Creme) 1 Rounded Scoop, (1 serving)
85 calories of Egg white, fresh, (5 large)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))