Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.6 mg |
| Sodium | 835.0 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 20.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 8.3 % |
| Folate | 7.3 % |
| Iron | 13.3 % |
| Magnesium | 7.0 % |
| Manganese | 8.5 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.2 % |
| Selenium | 26.9 % |
| Thiamin | 5.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rice Casserole
View the full Turkey Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rice Casserole
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
63 calories of Farmhouse Long Grain & Wild Rice, hebr & butter flavor, (0.25 cup)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Water chestnuts, (0.13 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Turkey Rice Casserole
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
63 calories of Farmhouse Long Grain & Wild Rice, hebr & butter flavor, (0.25 cup)
30 calories of Nabisco Ritz Crackers (5 crackers), (0.38 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Water chestnuts, (0.13 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
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