Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.4
Total Fat 25.8 g
Saturated Fat 12.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.4 g
Cholesterol 193.8 mg
Sodium 576.6 mg
Potassium 300.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 18.8 g
Vitamin A 15.8 %
Vitamin B-12 15.2 %
Vitamin B-6 10.1 %
Vitamin C 10.7 %
Vitamin D 13.3 %
Vitamin E 4.3 %
Calcium 27.2 %
Copper 6.2 %
Folate 11.2 %
Iron 11.4 %
Magnesium 10.8 %
Manganese 33.8 %
Niacin 10.2 %
Pantothenic Acid 4.6 %
Phosphorus 35.1 %
Riboflavin 23.2 %
Selenium 30.7 %
Thiamin 11.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charleston Breakfast Casserole

View the full Charleston Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charleston Breakfast Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Butter, salted, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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