Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 180.0 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 19.0 g |
| Protein | 9.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cookies - Oatmeal Date Cottage Cheese
View the full Protein Cookies - Oatmeal Date Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cookies - Oatmeal Date Cottage Cheese
74 calories of Dates, Medjool (2 dates), (0.67 serving)
54 calories of Bob's Red Mill gluten free rolled oats, (0.17 cup)
31 calories of Lowfat Cottage Cheese - Lucerne 2% milkfat, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
Calories per serving of Protein Cookies - Oatmeal Date Cottage Cheese
74 calories of Dates, Medjool (2 dates), (0.67 serving)
54 calories of Bob's Red Mill gluten free rolled oats, (0.17 cup)
31 calories of Lowfat Cottage Cheese - Lucerne 2% milkfat, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)