Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 12.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 14.8 mg
Sodium 369.8 mg
Potassium 265.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 12.7 g
Vitamin A 7.0 %
Vitamin B-12 2.0 %
Vitamin B-6 5.3 %
Vitamin C 9.3 %
Vitamin D 0.4 %
Vitamin E 2.6 %
Calcium 18.2 %
Copper 19.3 %
Folate 15.2 %
Iron 14.8 %
Magnesium 14.6 %
Manganese 36.3 %
Niacin 11.8 %
Pantothenic Acid 7.3 %
Phosphorus 22.5 %
Riboflavin 13.5 %
Selenium 24.9 %
Thiamin 13.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Breakfast Burrito

View the full Tofu Breakfast Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Breakfast Burrito

92 calories of Flour Tortillas, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Tofu, extra firm, (0.13 block)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)


No nutrition or calorie comments found.