Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 405.4
Total Fat 13.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 30.0 mg
Sodium 530.3 mg
Potassium 176.7 mg
Total Carbohydrate 50.4 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 22.3 g
Vitamin A 6.2 %
Vitamin B-12 0.2 %
Vitamin B-6 3.0 %
Vitamin C 21.5 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 6.5 %
Folate 42.3 %
Iron 36.4 %
Magnesium 2.0 %
Manganese 6.6 %
Niacin 22.3 %
Pantothenic Acid 5.3 %
Phosphorus 3.4 %
Riboflavin 24.1 %
Selenium 4.7 %
Thiamin 37.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels and Portabella Mushrooms over Angel Hair Pasta

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels and Portabella Mushrooms over Angel Hair Pasta

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

110 calories of mussels, Wholey's heat and serve, (8 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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