Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 642.8 mg |
| Potassium | 509.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.7 g |
| Protein | 9.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.6 % |
| Copper | 12.5 % |
| Folate | 36.0 % |
| Iron | 16.0 % |
| Magnesium | 18.6 % |
| Manganese | 25.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 17.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Black Bean Soup
View the full Hearty Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Black Bean Soup
114 calories of Beans, black, (0.50 cup)
23 calories of Sour cream, light, (16.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Hearty Black Bean Soup
114 calories of Beans, black, (0.50 cup)
23 calories of Sour cream, light, (16.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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