Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 43.3 mg
Potassium 580.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.9 g
Sugars 20.5 g
Protein 2.6 g
Vitamin A 231.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 120.4 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 8.7 %
Copper 12.1 %
Folate 11.1 %
Iron 5.4 %
Magnesium 9.1 %
Manganese 20.1 %
Niacin 5.9 %
Pantothenic Acid 4.1 %
Phosphorus 4.9 %
Riboflavin 8.8 %
Selenium 2.5 %
Thiamin 9.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Mango Smoothie

View the full Best Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Mango Smoothie

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

22 calories of Oranges, (0.25 large (3-1/16" dia))

18 calories of Kale, (0.50 cup, chopped)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Acai Earth Notions Acai Berry, (0.25 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of ice cube, (0.50 serving)


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