Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 72.0 mg
Sodium 155.7 mg
Potassium 372.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 27.0 g
Vitamin A 117.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.2 %
Copper 4.3 %
Folate 30.1 %
Iron 15.1 %
Magnesium 12.3 %
Manganese 27.0 %
Niacin 2.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 6.9 %
Selenium 0.9 %
Thiamin 3.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Bernstein's Filet of Sole w/Spinach #150

View the full Dr. Bernstein's Filet of Sole w/Spinach #150 Recipe & Instructions
Submitted by: FAISELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Bernstein's Filet of Sole w/Spinach #150

120 calories of Sole, broiled (3 oz. cooked), (1.20 serving)

14 calories of Spinach, fresh, (60 grams)

8 calories of Lemon Juice, (1 fl oz)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))


No nutrition or calorie comments found.