Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 611.8 mg
Potassium 540.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 11.7 g
Sugars 0.0 g
Protein 15.2 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.2 %
Copper 18.4 %
Folate 48.1 %
Iron 19.0 %
Magnesium 22.1 %
Manganese 50.7 %
Niacin 3.7 %
Pantothenic Acid 5.8 %
Phosphorus 20.9 %
Riboflavin 5.6 %
Selenium 5.7 %
Thiamin 15.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balela - Middle Eastern Bean Salad

View the full Balela - Middle Eastern Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balela - Middle Eastern Bean Salad

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

100 calories of Beans, black, (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)

5 calories of Onion (fresh), (0.13 cup)

2 calories of Lemon juice, (0.03 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of mint leave, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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