Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.7 mg |
| Potassium | 1,861.5 mg |
| Total Carbohydrate | 78.6 g |
| Dietary Fiber | 14.8 g |
| Sugars | 36.3 g |
| Protein | 28.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 76.0 % |
| Vitamin C | 46.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.8 % |
| Calcium | 76.7 % |
| Copper | 72.7 % |
| Folate | 46.0 % |
| Iron | 42.0 % |
| Magnesium | 60.9 % |
| Manganese | 107.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 43.3 % |
| Riboflavin | 52.5 % |
| Selenium | 39.5 % |
| Thiamin | 15.8 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cocoa Soy Smoothie
View the full Banana Cocoa Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cocoa Soy Smoothie
151 calories of Tofu, soft, (1 cup (1/2" cubes))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
49 calories of Cocoa, dry powder, unsweetened, (4 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of Banana Cocoa Soy Smoothie
151 calories of Tofu, soft, (1 cup (1/2" cubes))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
49 calories of Cocoa, dry powder, unsweetened, (4 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
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