Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 25.6 mg |
| Sodium | 1,174.2 mg |
| Potassium | 845.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 12.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 11.4 % |
| Folate | 8.2 % |
| Iron | 10.4 % |
| Magnesium | 11.9 % |
| Manganese | 15.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 11.6 % |
| Thiamin | 34.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Potato & Cabbage Soup
View the full Ham Potato & Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Potato & Cabbage Soup
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Fit & Active Chicken Broth, (1 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Cabbage, fresh, (0.08 cup, shredded)
1 calories of Garlic, (0.25 cloves)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Ham Potato & Cabbage Soup
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Fit & Active Chicken Broth, (1 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Cabbage, fresh, (0.08 cup, shredded)
1 calories of Garlic, (0.25 cloves)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
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