Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 32.6 mg
Sodium 291.6 mg
Potassium 127.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 5.7 g
Protein 3.3 g
Vitamin A 4.2 %
Vitamin B-12 5.7 %
Vitamin B-6 10.2 %
Vitamin C 2.8 %
Vitamin D 4.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 2.7 %
Folate 6.2 %
Iron 9.8 %
Magnesium 4.2 %
Manganese 2.6 %
Niacin 4.9 %
Pantothenic Acid 0.5 %
Phosphorus 7.6 %
Riboflavin 7.3 %
Selenium 0.3 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran and Banana Muffins

View the full Bran and Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran and Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Reduced Calorie Pancake Syrup, (0.02 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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