Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 13.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.4 g
Cholesterol 78.3 mg
Sodium 280.3 mg
Potassium 385.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 27.1 g
Vitamin A 0.6 %
Vitamin B-12 41.3 %
Vitamin B-6 20.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 1.6 %
Copper 7.8 %
Folate 2.8 %
Iron 17.2 %
Magnesium 7.8 %
Manganese 2.3 %
Niacin 19.6 %
Pantothenic Acid 4.1 %
Phosphorus 22.7 %
Riboflavin 15.5 %
Selenium 43.7 %
Thiamin 9.4 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roladen

View the full Roladen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roladen

172 calories of Beef, top sirloin, (3 oz)

40 calories of Canola Oil, (1 1tsp)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Sweet Pickles, (0.50 Gherkin (2-3/4" long))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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