Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 160.8 mg |
| Sodium | 533.0 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 15.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.0 % |
| Copper | 2.4 % |
| Folate | 3.2 % |
| Iron | 6.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.5 % |
| Selenium | 14.0 % |
| Thiamin | 0.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Crab Omelet
View the full Shrimp and Crab Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Crab Omelet
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Shrimp, cooked, (4.50 large)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Shrimp and Crab Omelet
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Shrimp, cooked, (4.50 large)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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